Silicone massage balls are designed for effective myofascial release (muscle fascia) and to encourage good joint mobilisation.
The massage ball combined with your own body weight or downward pressure targets painful / tight areas to release sticky muscle fascia / joint tissue that is not interacting with surrounding tissues effectively.
The ball is made from 100% silicone, giving it excellent traction and allowing you to work deep into the muscle tissues / joints of the area being treated.
Excellent addition to any gym bag and essential for any training regime that requires good joint mobility and full ranges of motion, Useful for areas that a foam roller cant target effectively
Package Content: 1PC Self-Massage Ball 8 cm, black
Yoga Peanut Massage Ball Double Lacrosse Myofascial Release for Back and Neck Pain ball Myofascial Release Trigger Point Therapy Muscle Knots and Yoga Therapy - B075WPFQS9